At this point you pretty much have every major aspect of your ideal diet plan figured out. You know how many calories to eat a day, how many grams of protein, fat and
Common Health Questions. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today.
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WebMD’s slideshow shows you which foods your should never eat, including fat trimmings and chocolate.
A huge list of all of the things that you should and should not do while you are pregnant so that you can maximize your baby’s health and well-being.
By now, you’ve probably seen the TedX video from Dr. Terry Wahls, a former Tae Kwon Do champ and current MD diagnosed with secondary progressive multiple s
Menu items to avoid You know to pass on the deep-fried onion, and the slice of cheesecake the size of your head—but what about the green smoothie, or the yogurt
The first few days you are getting used to the diet and the HCG is still taking time to get into your system. Also consider that cravings will happen, but that’s
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework is that when we maximize
6 Things You Should Know About Having Sex During Your Period